Though it depends on the degree to which you like the music and whether or not you play an instrument. Listening to music can also help you learn and recall information more efficiently, researchers say. Who isn’t guilty of blasting Phish on the highway? A study found that listening to music positively influences your mood while driving, which obviously leads to safer behavior and less road rage. Music as the next trending diet? Sounds easy enough!ħ. Interestingly, while classical and relaxing music increased positive moods, techno and heavy metal brought people down even more.Īccording to research, the combination of soft lighting and music leads people to consume less food (and enjoy it more). The above research also found that symptoms of depression only decreased in the group that listened to classical or relaxing music before going to bed.Īnother study demonstrated that certain types of music can be beneficial to patients with depressive symptoms. More than 350 million people suffer from depression around the world, and 90% of them also experience insomnia. It also releases norepinephrine, which is a hormone that invokes feelings of euphoria. This is because certain tunes cause the release of serotonin and dopamine (neurotransmitters) in the brain which leads to increased feelings of happiness and well-being.
Music has a direct effect on our hormones it can even be considered a natural antidepressant. Since we know music can directly influence our hormones, it only makes sense to throw on some Beethoven (or Dark Side of The Moon?) before bed when in need of a good night’s sleep. A study showed that listening to classical or relaxing music within an hour of going to bed significantly improves sleep, compared to listening to an audiobook or doing nothing before bed. Over 30% of Americans suffer from insomnia. Don’t be shy to break out the air-guitar! One study even showed that a group of people playing various percussion instruments and singing had boosted immune systems compared to the people who were passively listening while both groups’ health was positively affected by music, the group playing instruments and/or singing had better results.įor maximum benefits on a stressful day, turn on some music and sing along. Stress causes 60% of all illnesses and diseases, so lower levels of stress mean higher chances of overall well-being. If you listen to music you enjoy, it decreases levels of the hormone cortisol in your body, counteracting the effects of chronic stress. Music has a direct effect on our hormones. Music Decreases Stress While Increasing Overall Health The key to enhancing your running performance lies in the choice of music, that being something that inspires you to move forward.ģ. If that’s what you’re into… Scientists found that runners who listened to fast or slow motivational music ran faster than runners who listened to calm music (or ran without any music at all) in an 800-meter dash. This is because your brain releases dopamine, a neurotransmitter that leads to increased feelings of happiness, excitement, and joy, when you listen to music you like. If you are ever in need of an emotional boost, let it be known that it only takes 15 minutes of listening to your favorite tunes to get a natural high. This might seem obvious, but the natural chemical reasoning is pretty incredible to think about. Here is a list of 10 benefits to listening to music: While research has suggested that people who play instruments are smarter, there are also plenty of benefits for the music enthusiasts. How Music Can Be Used To Influence Different Mood GoalsĮnjoyment goes far beyond the present moment, as it directly influences the outcome of our hormones and cognitive functioning. Why do we live for live music? On the molecular level, research shows that listening to music improves our mental well-being and physical health.
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